Marriage Moats-Make it Easier
Published: Sat, 03/09/13
| Marriage Moats | Caring for Marriage | ||||
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![]() I am grateful to the people who shared these ideas, and made them available for free. There are benefactors in the marriage world too, folks who want to help couples untangle their lives. John Gottman outlines the 5 to 1 ratio. Michele Weiner Davis articulates the way one person can bring positive change. Scott Stanley gives a cogent talk about commitment.
If I were to make a list of snappy suggestions it might go like this.
1. Stay in today. Resist the urge to yank in past conflicts.
2. Take a picture of the two of you having a good time. Look at it often so you can get the feeling back.
3. Label the issues. Which are yours? Which are your partners'? Which belong to someone else?
4. Hold hands when you are talking about tough stuff. It will help keep you from separating. 5. Open up your capacity for love. Walk in nature. Play music. Hug. Look deeply. Breath.
6. Have a pedometer to measure the miles you walk together, or a jar of cash you want to spend on your marriage each month.
7. Use the Word to cut through a negative mood. Read together, not because you feel like it now but because you want to retrieve peace.
8. Have boundaries that keep you from falling apart. No name calling. No blaming. No eye rolling. No silent treatment.
9. Watch couples who have mastered good communication. Spend time with them.
10. Forget the gum. It's ok if you cry.
Photo by Andy Sullivan
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